A Happy Smile =)

 

 

Smiling makes you feel better !!!

A happy smile brings about a better-feeling mood. You can experiment yourself. Put a smile on your face (even if you don't feel like smiling) and try to keep smiling for about a minute. See if your mood shifts up a notch towards more happiness.

----> The muscles used in smiling seem to have that real effect. This means that even if you're not feeling too cheerful you can still 'fake' a smile for a short while and you will actually start to feel better.

Smiling reduces blood pressure ^.^

Research has shown that smiling brings about a definite and measurable reduction in blood pressure. And high blood pressure is a major health risk factor in these modern times.

---> If you don't believe this, the next time you're having your blood pressure checked, ask the doctor or health professional to let you smile for a minute or two after the first reading, and then take a second reading and see if it's the same or lower than the first one.

Smiling boosts the immune system >_<

The immune system is what helps you stay healthy and ward off colds, flu and other illnesses. If you smile a lot, you can expect your body's immune system to benefit, reducing your chances of getting ailments.

---> So, this is another reason why deliberately and frequently offering a smile can be of benefit to health and happiness.

Smiling reduces the feeling of stress overload ^_____^

When I was a member of the Humewood Sea Scout Troop in the nineteen fifties, the ten-point Scout Law included as its eighth point:

"A Scout smiles and whistles under all difficulties."

I guess Lord Robert Baden-Powell of Gilwell knew a thing or two when he put pen to paper to draw up the Scout Law for boys between the ages of 11 and 18.

The next time you're feeling a bit 'low', overwhelmed, tired, despondent, just decide to offer a smile.

Hold it for just over a minute or so, and see how it changes your 'vibrations' and improves how you feel emotionally. Repeat the process again, and you should find that your mood lifts even more.

Smiling is an excellent method for uplifting one's mood and energy, as well as one's effectiveness in the task at hand. Try it yourself.

Smiling releases 'happy chemicals' ~~

A happy smile, whether you're actually feeling happy at the time or not, releases endorphins, serotonin and other biochemical substances in the body.

---> Working in harmony, the effect of these changes in body chemistry is that we quickly start to feel happier. So, offering a smile at any time will clearly uplift one's mood and cultivate a more frequent state of happiness.

more

 Smiling Lifts the Face and Makes You Look Younger !!! 

When you smile you use certain muscles and these lift your face making you look younger.Smile your way through the day -- you'll look younger and feel better.

  

Smiling Attracts People To Us

Smiling is a natural attraction factor. We are drawn to people who smile. Frowns, scowls and grimaces all push people away -- but a smile draws them in. Give it a go when next time you are in a situation when you don’t know anyone and watch how you make friends.

 

Smiling Gives You Confidence

Make yourself more approachable and increase your chances of getting promoted by smiling. Smiling makes you seem more confident and enables you to believe in yourself. Next time you attend a meeting or interview smile and notice how people react differently to you.

 

Smiling Helps You Stay Positive  

Try this simple test: Smile. Now try to think of something negative without losing the smile. It's very difficult. When we smile our body is sending the rest of us a message that "Life is Great!" Stay away from depression, stress and worry by smiling.

 

 Here's some smiling homework ... whOahh !

Take advantage of this knowledge and make it a point to practise giving a happy smile whenever you can.

Here are some suggestions for you to try for yourself:

• When you get up in the morning, make a point of smiling at the new day. Hold the smile for over a minute. (I've heard that 68 seconds is a good duration.) 
• When you make eye contact with someone, offer a happy smile and see how that lifts the mood of both you and the recipient of the smile.
• When you're feeling in any way not on top of your form, smile for a while to boost your mood and energy levels.
• As soon as you feel the slightest negativity starting to surface in you, take the conscious decision to smile a while, and see what happens.
• Decide this minute that from now on, you will smile as often as you can, not only when you're alone, but also when you're in the company of others. Watch how your life changes, how things go more easily for you, at home, work and socially.

--> modes of ambition which is uncertainty <--

Since I was young, in primary school I had many ambition which is :

1st choice

To be a MODEL. I wanted to be a beautiful women who is doing a catwalk on stage while everyone watching on me. Wearing a hot stuff clothes and expensive. It was so exciting to experience all these.

2nd choice


To be a STEWARDESS. I want to travel around the world and wearing a beautiful and attractive uniform. I want to fly far far away. I love to mix with foreign people and communicate with them. Nevertheless, my father did not allowed me to be a stewardess as he afraid the plane would plummeted.

3rd choice

To be a DOCTOR. This is also because of the white pretty uniform. I love to treat patients and take care of them. Actually I like medicine and its my hobby to collect any kinds of medicine. This is because I hate if I'm having a pains but I cant do something to get rid of it and as my preparation I will standby to keep a medicine.

4th choice

To be a SINGER. When I was in 6 years old, my parents always asking me and my younger brother to sing in front of them. I love to sing a song by Siti Nurhaliza that time.

5th choice


To be a LAWYER. My mother wants me to be a lawyer but I'm not good in playing the words, I do not have that talent but my mother influenced me then and when I'm thinking further, I was interesting about it, because we can earn a lot of money, so that, I was put it into my ambition list.

Until now I do not know what I want to be ?? what is my real ambition that I want to achieve for the sake of my future. Now, its clearly whereas I'm taking accounting course in University Teknologi Mara, it means that I have to be an ACCOUNTANT. This is quite tough job and give a lot of stress. No matter what, I will make sure that this is the last choice of ambition in my list and make sure I will achieve it.

Ten Facts About Me O_o

 10 facts about me


--> Sometimes, I love to be alone and independent.












--> Happy go lucky and like most of laughing and jokes.

--> Love to eats any kind of foods and do not like much of spicy food.

--> Love to watching ghost movie because I like to screaming till lost my voice.















--> Love nature, flora and fauna.

--> Love to shopping even do not enough money.

--> Hate cockroach because it look horrible especially if this 'thing' can  fly.

--> Love to wearing make up and beauty.














--> Listen to the music all the time even when want to sleep.

--> Like to eat cheese and damn for it because taste so yummy !

1)  

mY cLaSsMaTeS ^^

JAC1103B is my class, which is 22 students overall including me. I have a best classmates where they came from different backgrounds and characters. In my class, some of them are repeaters for other subjects. So that, every classes, we will see a different faces. Out of 22 students, 4 of them are from JAC1103A. 

1) Tengku Fazlina 

My best cooperation person on studying & assignments because she is hardworking, responsible and clever person. “always got a best result on her paper”. She has ability to conduct any work until successful and do it on time. We became close on this semester since we are in the same hostel and went to the class together.

2) Nor Fathia 

She is a good person. She helped me a lots such as  borrowing me a money for paying a fees. Otherwise, She loves to treat and spend money with others such as food and for shopping. I can describe her as a warm and funny buddy. We always laughing together and made a stupid jokes. She is the place for me to sharing my problems and asking for help.

3) Nor Zaireen 

-       Mother’s character is the most suitable I can describe her. Why ? because she is so caring for her friends & responsible for others. As my adviser and place to story about anything. She also a joker and funny person even outside she looks serious. So that, “don’t judge a book by its cover”. I love to teasing her until she get mad on me and show the spoil face that can make me laughing. She also a sensitive person. We must be careful whenever speaks to her.

4) Nur Shafiah 

This semester, she being so quiet and prefered to be alone. All of us wonder why she became like this but ?? I believe she didn’t meant to, and she has her own reason for it. As a past semester I know her, she is a good buddy and kind hearted. One thing I know about her is she love spending her free time for outing with her roommates. 

5) Nur Fa’eqa Farahin 

Also my funny buddy. She love laughing and make a crazy jokes that would lead us laugh until we get sick on the stomach. She is the best person to talk to and a good listener. Cats is her favourite pet. I feel comfortable for shares any problems regarding about study with her. Strong determination even failed to achieved it but never fed up.

6) Raihana Najwa Yuhanis 

She is my partner to hang out with it. On this semester, we got close by go out for dinner together till we spend a lot of money just for one night dinner ! even she look thin but she have a big appetite same goes to me but sometimes she didn’t finished her meals and just leave it. Me and her, will release tension by eating a lots. 


7) Nurfaten Farahen

She is a good respondent. In class when the lesson is carry out, she like to asking to the lecturer whatever she didn't know about something. She is prefer to be independent as she came to the class by itself. She love to play games and hang out with friends. 

8) Radin Mohd Ata 

My best buddy. If we meet or be together, the worse thing that we always done is LAUGHING !  we make noise and didn’t mind what people would say about us. I am happy meeting of him, he is the so friendly, and talkative person. Even it can be seen from his outside for not being serious but in deep inside he always wanted to be complete for any what he done. 

9)Haniff  Hanafi 

He is a serious man but friendly with his friends and me too. He always came to the class earlier that others. Never skip the classes. So focuse on study and always give an effort to achieve a good results. He also a caring and responsible person .He spending his time by playing a games and sleeping.

10) Ezzat Emir

I can describe him as a mature-minded man. He like to talk about something useful for others.  Always thinking for the future. He love to be alone and independent. He never wants to be mix with all people as he hard to trust someone, instead of he rather to be alone. He give a good cooperation when work as a team with him.


 11) Hafizzudin

 Mystery of him. He likes to be in his fantasy I guess. When look at him, it can be seen that he thinking about something. His mind is differently with others. My first impression about him, I thought he is uncommunicated and shy person but when I get closer to him, its nice to be friend with him. He loves to talk about something related to the jokes with his expression of face.

12) Nasz Hanafi

Wearing glasses and look style. He is good while doing presentation and able to deliver the information as well. The way he laugh, amused me. He like to eat spicy food, he wont eat if the food is not spicy because it will lost his appetite. His dream is want to work in state bank as an accountant.


13) samsaidee

He is funny guy and all of his speech and actions make people surrounding laughing. The weird thing about him is he like to eat exotic foods. He wanted to be motivator as he has ability to give an advice. He like to talks about politic and current issues and intend to find the best way to overcome the problem.



14) Zallie

 He is the tallest person in my class and hold a status as a commander. He is good in subject accounting. He also a quiet person in the class. He like to eat whatever it is and not picky. He like to playing sport and outdoor activities as he always joined a trip or camping for his society, and desire to go abroad. 



15) Izzat Razak

He attended religious school before. For the first time I meet him, he is quiet person but day by day he become a cheerful and always made jokes. He likes to talk about nonsense but it was fun to hear it. He look a neat appearance. His hobby is surfing internet,  whereas most of his time will facing the laptop and download the latest movies.


16) Yassin


He has a twin exactly like him. He also a quiet person whereas its so hard to hear he speaking because he wont talk if no ones is asking him about something.  He doesn't like eat spicy food as he hate it, this is because he is concern about health and assume that spicy food will affect his healthy lifestyle. 



17) Syafiq Azizi


He love taking of picture as he wanted to be a photographer. Although he did not study very well, but he can easily understood and perform it better. He had no siblings and was an only child. He has a car and he  is a good racer.



18) Syed saufi


He likes to read comic book as he willing to spent his money just to buy it. He also like anime and crazy for it as he have a collection of anime such as book, t-shirt and toys. He hate of mathematics and history. 



19) Fizil

He is warm person and always smile. He did not know how to tie the shoes since he is in kindergarten until now, so he wore a shoes that do not have to tie up. He will bring his diary whenever he going anywhere. 


20) Firdaus

They call him as a 'justin bieber' because of his style of hair and face. He is quite shy person as he not talk so much and always look down. He like to paint and doodle something on the paper. He like music and playing guitar.


21) Izan
  
The most thing he like to do is loitering. He love travelling and his dream is to travel around the world. Despite, he did not know how to communicate well with people, he would try to mix with people around him.